Top 10 ways to lose weight, and exercise is at the bottom of this list!

Top 10 ways to lose weight, and exercise is at the bottom of this list!

Many people think that to lose weight it’s as simple as just eat better and exercise more.  While these things are very important, there is much more to it than that.  Your body is complex, and it’s no where as simple as just calories in and calories out.  With this theory, you just eat less, exercise more bringing you into a “caloric deficit” and the weight will just come off.  This is neither true, nor sustainable.